So because parkour is such a ridiculously male dominated sport, the “correct technique” for a lot of these movements that you’re taught when you become an instructor plays to a male body’s strengths: upper body strength, higher center of gravity, etc.
She demolishes this course by moving in ways that make sense for her body. She doesn’t muscle her way up to her over a wall, she just throws a leg up over the wall. She doesn’t use upper body strength to do the salmon ladder, she uses her hips!!! And it’s fucking incredible.
So many girls and young women walk away from parkour because every movement caters to the strengths of men, because doing what makes sense for their bodies is seen as “bad technique” to be trained away.
If pre-transition me had seen this I would have cried tears of joy.
If someone says something that you only partially understand:
DON’T ask for clarification with a generic “What?” or “I’m sorry?” (In my experience, people will repeat the phrase the exact same way without helping you to understand).
Example:
Them: “Hey, do you like pahganabasa?”
Autistic Person: “What?”
Them: “Do you like pahganabasa?”
Autistic Person: “I’m sorry, what?”
Them (annoyed): “Do you like pahganabasa?”
Instead, DO repeat the part that you did understand, and substitute a “What?” for the unintelligable part.
Example:
Them: “Hey, do you like pahganabasa?”
Autistic Person: “Do I like what?”
Them: “Pineapple pizza?”
Autistic Person: (Understands the words!)
I’ve also had successes with “I’m sorry, I only heard the first half of that sentence,” or actually verbalizing my interpretation of the part I heard incorrectly as a question: “Pahgana… basa?”.
Sometimes that makes the speaker think that they might be mumbling, or verbalizing in a way that makes them difficult to understand (because there are times it’s really not your brain–it’s their mouth).
This is also a lifesaver if you have Auditory Processing Disorder. It stopped the amount of annoyed sighs because ppl thought I was deliberately ignoring them or them saying the same thing but louder (which does not help when volume isn’t the problem)